Individual therapy

Asking for help is recognizing your weaknesses and strengthening your will to improve. With the support of a psychologist you can discover your real needs, set new goals and find new ways to feel that things work.

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Psychotherapy implies identifying and understanding the causes that prevent you from achieving a better quality of life and overcome, with psychological help, the blockages that make it difficult to fulfill some real goals.

Psychotherapy can help you:

• Feel better with you yourself.
• Increase the ability to enjoy life.
• Alleviate symptoms of anxiety and depression.
• Improve trust in You yourself and others.
• Improve your social skills.
• Achieve self-control in life and decision making.
• Enhance your creativity.
• Learn to relax and manage stress.

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